1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Aesthetic Goals in Fitness
This chapter examines the shift from performance to aesthetic fitness goals, highlighting the impact of diet on muscle gain and body composition. It also addresses the significance of consistency and adaptability in training to maintain motivation and meet individual objectives.
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Transcript
