1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Training for All Ages: Finding the Right Fit
This chapter explores the challenges of training highly motivated individuals, particularly type A personalities, and the importance of balancing intensity with recovery. It also highlights the need for suitable training programs and supportive trainers for older adults beginning strength training to enhance their health and quality of life.
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Transcript
