Mind Pump: Raw Fitness Truth 1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Oct 26, 2022
Discover how to break through muscle and strength plateaus with tailored training adjustments and the importance of recovery. Explore the impact of fatherhood on testosterone levels and fitness priorities, along with strategies for managing injuries through targeted exercises. Delve into the role of topical CBD treatments in pain relief and the intriguing implications of AI in media, all while the hosts address listener questions with humor and expert advice.
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Boosting Metabolism
- You can speed up your metabolism with a reverse diet and proper training.
- This contrasts with some fitness influencers claiming metabolism is fixed.
Metabolic Adaptation
- Metabolic adaptation means bodies can burn fewer calories in low-calorie environments.
- Conversely, you can train to increase your metabolism.
Hadza Tribe Study
- The Hadza tribe, despite high activity levels, have similar metabolic rates to Westerners.
- This demonstrates the body's adaptation to calorie availability.