Mind Pump: Raw Fitness Truth

1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)

Oct 26, 2022

01:37:17

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Highlights

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Episode notes

Mind Pump - The RGB Super Bundle

01:41

You Can't Make Your Metabolism Faster

01:46

How to Burn More Calories in a Day

02:25

Introduction

2min

You Can Speed Up Your Metabolism

2min

You Can't Make Your Metabolism Faster

2min

You Just Cut Calories and Move Way More

2min

Do You Really Need to Move More to Lose Weight?

2min

How to Burn More Calories in a Day

2min

Reverse Dieting

2min

Isolated Muscle Burns, 10 More Calories

3min

Is There a Bleaky Gut Syndrome?

2min

10.

Joe Rogan Interviews Steve Jobs

3min

11.

Do You Have the Rights to Your Likeness?

2min

12.

What a Dick?

2min

13.

The Best Chess Grandmaster

2min

14.

Are We Still Going to Listen to Machines or Humans?

2min

15.

Do You Think We'll Be the Youngest?

2min

16.

Are We Going to Be So Unhappy?

2min

17.

How's the Short Term Rental Coming Along?

3min

18.

Do This Is Brilliant and I'll Be the First One to Tell You Something Dubious

2min

19.

Do You Want to Try New Things?

3min

20.

What's Happening to Pain?

2min

21.

Can CBD Relief Really Speed Up Recovery?

2min

22.

Is Kanye Going to Buy Parlor?

2min

23.

I Don't Think Kanye's Crazy, but I Think He's Brilliant

2min

24.

Would You Rather Have Someone Be Brought to You Than Have Someone Lies Sweetly to You?

2min

25.

Kanye's Turned Into a Political Pawn

2min

26.

Is There a Level of Narcissism Within Health?

2min

27.

Are Live Events Really Profitable?

2min

28.

Is This a VIP Experience?

5min

29.

Do You Have a Bad Relationship With Food?

2min

30.

Is Your Body Adapting Well?

2min

31.

Do You Know if You're Running a Bulk?

2min

32.

You're Not Going to Be Putting Pounds of Fat on Every Single Week

2min

33.

Is He Burning 5,000 Calories a Day?

2min

34.

Do You Have a Two Foundational Workout a Week?

2min

35.

Do You Have a Hormone Panel?

5min

36.

Is He Taking a Five by Five Programming?

3min

37.

Map Symmetry With Unilateral Work

3min

38.

New Dad - What's Happening, Man? We'll Give You a Hug

5min

39.

How to Maintain a Healthy Physique

2min

40.

How to Balance Your Workouts With Being a Father

2min

41.

Mind Pump - The RGB Super Bundle

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Contrary to fitness influencers on social media, you CAN speed up your metabolism. (2:36)
Is Joe Rogan replaceable?! The potential challenges with A.I. (19:13)
An update on the Mind Pump Rentals venture in Utah. (34:10)
The benefits of topical CBD treatments, like Ned’s Relief Balm, for acute pain. (39:21)
Is Kanye West being used as a political pawn? (45:30)
Mind Pump Live events are BACK!! (55:44)
#ListenerLive question #1 - What is the best way to break through a strength plateau? I don't feel I am getting stronger with my recent workouts. (59:06)
#ListenerLive question #2 - Any advice on how to build muscle? I have been lifting consistently for almost 2 years, and have lifted on and off for over a decade with little to no strength gains. (1:11:22)
#ListenerLive question #3 - How can I build up the strength around my inner hamstrings, so I can go back to doing my favorite lifts? I've been working through MAPS Anabolic, but a lingering injury came back. I'm hoping I can do something to treat it, and prevent it from occurring again. (1:20:35)
#ListenerLive question #4 - What is the best program for new dads, and does fatherhood lower testosterone? (1:26:38)