Mind Pump: Raw Fitness Truth 1930: Nine Ways to Pick the Best Foods for Fitness & Health
Oct 24, 2022
Discover the nine key ways to select foods that align with your fitness and health goals. Dive into the importance of digestibility, energy levels, and emotional connections to what we eat. Explore how diet affects athletic performance, sleep quality, and even skin and hair health. Learn why rigid dieting can backfire and how to cultivate a balanced relationship with food. Plus, find out how small dietary changes can lead to significant improvements over time. Your best diet is uniquely yours!
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Digestibility over Food Quality
- Prioritize digestibility over food quality, even for superfoods.
- If a food causes inflammation or digestive issues, avoid it, regardless of its nutritional value.
Visualizing Food Consequences
- Adam Schaefer realized how Five Guys burgers negatively affect him, despite initial cravings.
- He visualized the negative consequences, enabling him to make a healthier food choice.
Digestion's Impact on Cravings
- Poor digestion triggers inflammation, stress hormones, and erratic blood sugar, increasing cravings.
- Continual glucose monitors (CGMs) reveal individual blood glucose responses to foods.