Mind Pump: Raw Fitness Truth

1930: Nine Ways to Pick the Best Foods for Fitness & Health

Oct 24, 2022

52:53

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The Psychology of Emotional Connection

01:34

Does Your Eating Affect Your Sleep?

01:53

I'm Going to Eat It Totally Crash, Right?

02:38

Introduction

3min

Are You Going to Clip That Andrew?

4min

What I Learned From This Diet

4min

Is Your Diet Making You Feel Better?

3min

Digestibility Is More Important Than Food Quality

2min

Is There a Diet That Feels Good?

6min

I'm Going to Eat It Totally Crash, Right?

3min

Palatability Is a Real Value of Food

3min

The Power of Your Emotional Connection

3min

10.

The Psychology of Emotional Connection

2min

11.

The Real Secret to Having Balance in Your Life

2min

12.

Do You Have a Cheat Meal?

3min

13.

Is My Diet Not Dialled Right Now?

3min

14.

What Does Your Diet Do for You?

2min

15.

Does Your Eating Affect Your Sleep?

2min

16.

How Long Do You Stay Satisfied After Eating Certain Meals?

2min

17.

The Ketogenic Diet - Why Would I Do That?

4min

18.

Is There a Better Diet for You Out There?

4min

In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.

The BEST diet for you, is the BEST diet for YOU! (1:59)

Nine Ways to Pick the Best Foods for Fitness/Health.

#1 – Digestibility. (12:35)
#2 - Energy (immediate and long term). (18:54)
#3 – Palatability. (23:09)
#4 - Emotional connection (good and bad). (28:15)
#5 - Skin and hair. (34:39)
#6 - Athletic performance. (37:46)
#7 – Sleep. (40:38)
#8 - Satiety (Protein). (43:42)
#9 – Adherence. (48:18)

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Mind Pump: Raw Fitness Truth

1930: Nine Ways to Pick the Best Foods for Fitness & Health

The Psychology of Emotional Connection

Does Your Eating Affect Your Sleep?

I'm Going to Eat It Totally Crash, Right?

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Save anymoment

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