1930: Nine Ways to Pick the Best Foods for Fitness & Health
Mind Pump: Raw Fitness Truth
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Rethinking Cheat Meals and Food Relationships
This chapter explores the negative implications of labeling certain foods as 'cheat meals' and the binge-restrict cycle it creates. It advocates for a balanced approach to eating that promotes moderation and treats all meals as regular choices, focusing on context rather than indulgence.
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Transcript
