1930: Nine Ways to Pick the Best Foods for Fitness & Health
Mind Pump: Raw Fitness Truth
00:00
Navigating Dietary Choices: Satiety, Flexibility, and Adherence
This chapter explores the speakers' personal encounters with various dietary approaches, particularly the ketogenic diet and its impact on hunger and caloric intake. It emphasizes the importance of individualizing dietary choices for better adherence and long-term success.
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Transcript
