Intro

In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.

• The BEST diet for you, is the BEST diet for YOU! (1:59)

• Nine Ways to Pick the Best Foods for Fitness/Health.

• #1 – Digestibility. (12:35)
• #2 - Energy (immediate and long term). (18:54)
• #3 – Palatability. (23:09)
• #4 - Emotional connection (good and bad). (28:15)
• #5 - Skin and hair. (34:39)
• #6 - Athletic performance. (37:46)
• #7 – Sleep. (40:38)
• #8 - Satiety (Protein). (43:42)
• #9 – Adherence. (48:18)

Related Links/Products Mentioned

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Special Promotion Launch MAPS 15 Minutes! (ENDS AT 11:59 PM 10/23) Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• MP Holistic Health
• Why We Engage in Unhealthy Habits – Mind Pump Blog
• 10 Characteristics of Emotionally Strong People – Mind Pump Blog
• Mind Pump #1220: The 4 Best Sources Of Protein
• Mind Pump #1705: How To Stick To Your Diet
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@jasonphillipsisnutrition) Instagram