Mind Pump: Raw Fitness Truth 1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
Nov 11, 2022
Discover how mindful eating can help reduce calories and improve health. The conversation dives into the amusing world of food delivery mishaps and the benefits of probiotics. They also explore the rising trend of eating insect-based foods. The impact of excessive pornography on youth and relationships is discussed, along with the powerful influence of social media. Learn about the effects of protein versus total calories in bulking and the unique advantages of Zercher squats for muscle building.
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Mindful Eating for Calorie Control
- Reduce calorie intake by 10-15% by eating without distractions.
- Studies show distracted eating leads to increased consumption.
Distracted Eating and Satiety
- Distraction while eating disconnects us from satiety signals, leading to overeating.
- It hinders the development of healthy eating habits and balanced diets.
DoorDash Express Psychology
- Adam Schaefer fell for DoorDash's express delivery upcharge twice.
- He realized the extra fee targets impatience despite not significantly reducing delivery time.