1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
Mind Pump: Raw Fitness Truth
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Zercher Squats and Beyond
This chapter explores the benefits of Zercher squats, emphasizing their unique mechanics and effectiveness for building strength and muscle. The discussion also delves into the psychological aspects of weightlifting, including the impact of lifting heavier weights without the lifter's knowledge. Additionally, the speakers reflect on career passions and their potential pursuits outside the fitness industry, highlighting the importance of aligning work with personal interests.
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Transcript
