Mind Pump: Raw Fitness Truth 1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
Nov 2, 2022
Discover the surprising importance of protein digestibility for muscle growth and how it impacts your choice of supplements. Dive into the transformative effects of parenthood on men's brains, and unravel the humorous tales from a Warriors game. Learn how integrating strength training can enhance climbing performance while shifting away from traditional bodybuilding. Plus, explore the fascinating concept of muscle connection during workouts, and the benefits of trigger sessions for efficient muscle building and recovery.
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Protein Powder Selection
- Prioritize protein digestibility over amino acid content when choosing protein powder.
- If a protein causes digestive issues, switch to an easily digestible one like bone broth protein.
Adam's Fan Encounter
- Adam Schaefer was recognized by a Mind Pump fan at a Warriors game.
- His wife, Katrina, jokingly introduced him as "Mind Pump Adam," causing a scene.
Fatherhood and Brain Changes
- A Spanish study revealed men's brains change after becoming fathers, impacting empathy and social cognition.
- This highlights brain plasticity and adaptation to parenting.