In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is the most important factor, digestibility! (2:52)
• Adam’s court-side experience at the Warriors game. (11:12)
• Do men’s brains change when they become fathers? (22:22)
• Men with curved penises have a greater risk of cancer, study finds. (28:52)
• Ned’s Mello is in a class of their own. (32:20)
• The age you peak at everything, according to science. (36:23)
• The gaslighting of inflation. (42:40)
• Need a laugh? (48:18)
• #ListenerLive question #1 - How might you guys approach working a muscle-building routine with a climbing routine? (53:29)
• #ListenerLive question #2 - How do I get out of this bodybuilding super slow mentality in my head and move my body quickly like these powerlifters? (1:03:26)
• #ListenerLive question #3 - What does it mean to create tension within a muscle? (1:14:38)
• #ListenerLive question #4 - How often (and on which days) would you incorporate occlusion training into the new advanced 15-min MAPS program? Would you do any trigger sessions (like during MAPS Anabolic) while on the advanced 15-min MAPS program? (1:19:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Visit NED for an exclusive offer for Mind Pump listeners!
• November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
• First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples
• Curved penis may increase cancer risk - Medical News Today
• Here's the age you peak at everything, according to science
• JPMorgan's Jamie Dimon says US, world headed for recession in 2023
• WATCH: French TV Show Invites People With Unusual Laughs and Netizens Had a Laugh Riot
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
• Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
• MAPS Fitness Performance  
• Super Slow
• Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
• MAPS Fitness Anabolic
• Ben Pakulski Teaches Tension Training, Muscle Intelligence, Mindful Gym Intent
• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
• MAPS Symmetry
• Occlusion Training Guide  
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Be A Man️ (@bostonbeaman) Instagram
• Tommy Caldwell (@tommycaldwell) Instagram
• Ben Pakulski (@bpakfitness) Instagram