1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Climbing Performance with Strength Training
This chapter explores the integration of weight training into a climbing routine to boost performance and prevent injuries. The speakers discuss optimal training methodologies, the balance of strength and mobility, and the importance of various exercises tailored for climbers. Additionally, they emphasize the shift from traditional bodybuilding to more dynamic training styles that enhance athleticism and movement efficiency.
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Transcript
