Mind Pump: Raw Fitness Truth

1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More

Nov 4, 2022

01:32:04

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Highlights

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Episode notes

Why College Is So Expensive

02:30

I Love Learning, I Love Taking Classes

05:07

Is There a Spiritual Component to Fitness?

02:38

Introduction

5min

Do You Feel Like Putting Anymore Way on the Bar?

2min

Do You Know How to Lift a Lightweight Faster?

3min

Is This Really a Myostatin Inhibitor?

4min

Is There a Spiritual Component to Fitness?

3min

Is Bodybuilding Going to Be a Fat Building Competition?

2min

Is There a Resurgence of Spiritual Practices?

4min

The Latest World Record Is 1.8 Petabits Per Second

2min

The Voyager Golden Record

4min

10.

Voyager One

3min

11.

Diamond Rings

5min

12.

Is It Really a Diamond?

5min

13.

Are You Taking the Money Out of the Market Right Now?

3min

14.

What Time Is It Backwards?

2min

15.

How Do I Track My Steps? Is It Really a Health Tracker?

5min

16.

Public Goods - Microplastics Are All Around Us

2min

17.

Is Semen a Trigger of Labor?

4min

18.

Landmine University

3min

19.

Do You Know How to Do a Rear-Delt Row on Landmines?

3min

20.

Is Your Strength Going Up?

4min

21.

Why Fiber Is So Important for Health

4min

22.

I Love Learning, I Love Taking Classes

5min

23.

Doctor Without a Degree?

2min

24.

The Pros and Cons of Going to College

6min

25.

Why College Is So Expensive

3min

26.

Is There Value in Going to College?

5min

27.

Mindpump - The RGB Super Bundle

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
Will we ever see exercise in a pill? (9:55)
A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
The diamond ring hustle. (31:06)
Bad habits are hard to break. (36:23)
Have tech companies hit their growth peak? (40:49)
With Caldera, you NOTICE a difference! (47:07)
Help remove your plastic intake with Public Goods. (49:45)
Can semen induce labor? (52:51)
#Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
#Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42)
#Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
#Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)