1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
Mind Pump: Raw Fitness Truth
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Education and Strength: Navigating Gains Beyond the Gym
This chapter delves into the complexities of strength gains versus muscle size, highlighting the role of technique and central nervous system adaptation, particularly for beginners. It also critiques the traditional education system while emphasizing the significance of fiber intake and its dietary implications for bodybuilders. Ultimately, the discussion reflects on personal experiences with education and the evolving perceptions of degree value in today's economy.
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