Mind Pump: Raw Fitness Truth

1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

Nov 10, 2022

In this discussion, Jason Phillips, founder of the Nutritional Coaching Institute, delves into the intricate balance between eating for aesthetics, performance, and longevity. He highlights how fitness extremes can compromise quality of life. Jason explains the importance of self-identity and mindset in achieving fitness goals while advocating for realistic expectations in coaching. The conversation emphasizes the need for personal growth and connection within coaching, challenging traditional methods and encouraging a more sustainable approach to health.

01:15:37

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Episode guests

Jason Phillips

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Episode notes

Intro

4min

The Conflict Between Fat Loss, Performance, and Longevity

4min

The Evolution of Bodybuilding: Standards and Compromises

6min

Balancing Fitness Goals and Quality of Life

3min

Navigating Fitness Expectations

32min

Beyond the Spotlight: Athletes' Post-Career Challenges

6min

Mind Over Muscle: The Psychology of Fitness

14min

The Power of Connection in Coaching

7min

In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.

The foundation that NCI has built its certification on. (3:10)
What promotes the fitness extremes? (7:00)
The important factor of quality of life and understanding the journey. (14:07)
The different seasons in achieving your goals. (21:45)
Jason’s hierarchy of periodization. (25:21)
The delicate balance of these seasons in life. (33:19)
How the severity of pain dictates the speed of action. (38:06)
Seasons are defined by the end result. (42:39)
Self-identity and athlete mindset. (46:30)
How to bridge the knowledge and facilitate application. (55:17)
The pursuit of fitness for mental/professional growth. (1:02:45)
Jason’s current state of life. (1:07:25)
Why are the coaches at NCI so loyal? (1:09:54)

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