Mind Pump: Raw Fitness Truth 1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Nov 10, 2022
In this discussion, Jason Phillips, founder of the Nutritional Coaching Institute, delves into the intricate balance between eating for aesthetics, performance, and longevity. He highlights how fitness extremes can compromise quality of life. Jason explains the importance of self-identity and mindset in achieving fitness goals while advocating for realistic expectations in coaching. The conversation emphasizes the need for personal growth and connection within coaching, challenging traditional methods and encouraging a more sustainable approach to health.
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Conflicting Fitness Goals
- You can't maximize fat loss, performance, and longevity simultaneously.
- These goals often conflict, requiring trade-offs depending on individual priorities.
Prioritizing Performance over Aesthetics
- Jason Phillips recalls being the "most hated nutrition coach in CrossFit" for advocating against extreme aesthetics during performance seasons.
- He later gained recognition after his athletes achieved podium finishes by prioritizing performance over looks.
Setting Client Expectations
- Set clear expectations with clients about the trade-offs between different fitness goals.
- Use visuals like a triangle to illustrate these trade-offs and ensure clients understand the journey.
