1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Mind Pump: Raw Fitness Truth
00:00
Balancing Fitness Goals and Quality of Life
This chapter examines the relationship between achieving fitness goals and preserving overall well-being, highlighting the risks of extreme training and dieting methods. It emphasizes the importance of self-awareness and clear communication in setting realistic expectations for clients in the fitness industry.
Transcript
Play full episode
