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1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Mind Pump: Raw Fitness Truth
Navigating Fitness Expectations
This chapter emphasizes the importance of setting realistic expectations for clients in the fitness industry through effective communication. It discusses a structured approach to coaching that cycles through phases focused on aesthetics, performance, and recovery, highlighting the importance of foundational health. The conversation illustrates how personal experiences and lifestyle choices impact clients’ journeys, advocating for achievable short-term goals to foster trust and sustainable results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode