The Conflict Between Fat Loss, Performance, and Longevity

In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.

• The foundation that NCI has built its certification on. (3:10)
• What promotes the fitness extremes? (7:00)
• The important factor of quality of life and understanding the journey. (14:07)
• The different seasons in achieving your goals. (21:45)
• Jason’s hierarchy of periodization. (25:21)
• The delicate balance of these seasons in life. (33:19)
• How the severity of pain dictates the speed of action. (38:06)
• Seasons are defined by the end result. (42:39)
• Self-identity and athlete mindset. (46:30)
• How to bridge the knowledge and facilitate application. (55:17)
• The pursuit of fitness for mental/professional growth. (1:02:45)
• Jason’s current state of life. (1:07:25)
• Why are the coaches at NCI so loyal? (1:09:54)

Related Links/Products Mentioned

• Mind Pump x NCI Giveaway
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
• Charts of Body Fat Percentage by Gender and Age
• New Study: NFL players die 7 years earlier than MLB players
• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
• The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jason Phillips (@jasonphillipsisnutrition) Instagram
• Max Lugavere (@maxlugavere5) Instagram
• Ben Greenfield (@bengreenfieldfitness) Instagram
• DK Metcalf (@dk14) Instagram
• James Piot (@jamespiot1) Twitter
• Saquon Barkley (@saquon) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram
• James Krause (@thejameskrause) Instagram