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1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Mind Pump: Raw Fitness Truth
Mind Over Muscle: The Psychology of Fitness
This chapter explores the complex interplay between knowledge, mental barriers, and personal transformation in achieving fitness goals. The speakers argue that effective coaching should address psychological factors alongside scientific principles, sharing anecdotes that highlight the emotional challenges clients face. It also critiques the fitness industry's marketing strategies, advocating for a focus on sustainable, long-term health changes rather than quick fixes.
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