In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months.

• There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51)
• The TREMENDOUS health value of enjoying meals and being with family. (4:25)
• Specific Strategies on How to Avoid Gaining Weight During the Holiday Season. 
• Working on a better/healthy relationship with food. (6:45)
• Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57)
• Going for a long walk after your big meal. (25:01)
• Appropriately using fasting leading into the feasts with family. (28:34)

Related Links/Products Mentioned

• Special Promotion: Intermittent Fasting Guide, Intuitive Nutrition Guide, or Reverse Dieting 101 HALF OFF! **Promo code HEALTHY at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Weight Gain over the Holidays in Three Countries
• The Case For Taking a Walk After You Eat
• A Beginner’s Guide To Intermittent Fasting – Mind Pump Blog
• Chewing Your Food: Is 32 Really the Magic Number?
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources