Mind Pump: Raw Fitness Truth 1937: How to Avoid Gaining Weight During the Holiday Season
Nov 3, 2022
Discover the secrets to enjoying the holidays without the extra weight! Tune in for practical tips on maintaining a healthy relationship with food and leveraging festive meals to build muscle. Learn about the amazing health benefits of family meals and the power of long walks after big feasts. Plus, find out how fasting can offset holiday indulgences. Embrace a balanced approach to festive eating while keeping your wellness goals in sight!
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Holiday Weight Gain
- Most Americans gain only about one pound of body fat during the holiday season.
- This pound often becomes permanent, accumulating over the years.
Healthy Food Relationship
- Acknowledge all values of food, including social connection and enjoyment.
- Be present while eating, savoring each bite instead of rushing.
Holiday Treats
- Focus on enjoying special holiday dishes you don't normally eat.
- Avoid mindless grazing on generic snacks available year-round.