1937: How to Avoid Gaining Weight During the Holiday Season
Mind Pump: Raw Fitness Truth
00:00
Nourishing Connections: Holiday Eating Mindfully
This chapter explores the significance of maintaining a healthy relationship with food during the holiday season, emphasizing family connections over dietary pressures. The speakers reflect on cherished traditions, nostalgic dishes, and the evolution of their approach to holiday eating, promoting savoring meals rather than indulging mindlessly. They also discuss strategies for enjoying festive foods, integrating physical activity with loved ones, and fostering a balance between indulgence and mindfulness.
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Transcript
