In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don’t do them. (2:50)
• Family dynamics and the holidays. (12:04)
• The guys speculate on consumer spending this Black Friday. (23:34)
• An update on Mind Pump Rentals and the housing market. (27:03)
• Is grass-fed meat worth the investment? (31:13)
• The ultimate rock star trophy. (33:55)
• Mind Pump Recommends Killer Sally on Netflix. (36:28)
• Like father, like son. (47:00)
• Vuori Clothing isn’t just for the gym. (51:50)
• #ListenerLive question #1 – What will happen to my body if I take a week off and miss my protein intake each day? (54:24)
• #ListenerLive question #2 - Is it possible that we can have imbalances in how our muscles look due to genetics? Or is this a mind-muscle connection issue? Or a movement issue? (1:00:57)
• #ListenerLive question #3 - What is the optimal way to program cardio to achieve heart health and longevity, alongside a weight-lifting routine without compromising strength? (1:11:05)
• #ListenerLive question #4 - What would you suggest and recommend for continuing to build strength and progress on increasing weight on the bar for squats? (1:20:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! (Code expires Sunday, Nov. 27th) **Promo code BLACKFRIDAY at checkout**
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Muscle Building Secrets of Isometrics | MAPS Fitness Products
• Black Friday Mind Pump Apparel Launch this Friday, Nov. 25th - Up to 70% off select Items and all Equipment 30% off
• Too Many Rich People Invested In Airbnbs, More Than A Million Remain Unoccupied
• Watch Killer Sally | Netflix Official Site
• Untold: The Girlfriend Who Didn't Exist - Netflix
• Visit NED for an exclusive offer for Mind Pump listeners!
• Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
• MAPS Prime Webinar
• MAPS Symmetry
• Mind Pump #1845: How To Do Cardio & Not Lose Muscle
• MAPS Fitness Performance
• MAPS Cardio
• MAPS Strong
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram
• Patrick Bet-David (@patrickbetdavid) Instagram
• Christopher M. Naghibi (@chrisnaghibi) Instagram