In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don't do them. (2:50)
- Family dynamics and the holidays. (12:04)
- The guys speculate on consumer spending this Black Friday. (23:34)
- An update on Mind Pump Rentals and the housing market. (27:03)
- Is grass-fed meat worth the investment? (31:13)
- The ultimate rock star trophy. (33:55)
- Mind Pump Recommends Killer Sally on Netflix. (36:28)
- Like father, like son. (47:00)
- Vuori Clothing isn't just for the gym. (51:50)
- #ListenerLive question #1 – What will happen to my body if I take a week off and miss my protein intake each day? (54:24)
- #ListenerLive question #2 - Is it possible that we can have imbalances in how our muscles look due to genetics? Or is this a mind-muscle connection issue? Or a movement issue? (1:00:57)
- #ListenerLive question #3 - What is the optimal way to program cardio to achieve heart health and longevity, alongside a weight-lifting routine without compromising strength? (1:11:05)
- #ListenerLive question #4 - What would you suggest and recommend for continuing to build strength and progress on increasing weight on the bar for squats? (1:20:30)
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