1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Cardio for Optimal Fitness
This chapter explores effective strategies for integrating cardio training with strength building in fitness routines. It highlights the significance of varied cardiovascular activities and their role in enhancing heart health while maintaining muscle mass. The conversation also addresses personalized workout programming and the importance of adjusting caloric intake to support individual strength and fitness goals.
Play episode from 01:11:21
Transcript
