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Mind Pump: Raw Fitness Truth
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
Nov 25, 2022
01:15:26
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Quick takeaways
- Cardio can increase appetite due to calorie burn, while strength training may have a more controlled impact on hunger levels.
- Individual responses to exercise vary in terms of how cardio and strength training affect appetite; awareness of hunger cues and nutrition are key to managing cravings.
Deep dives
Cardio and Appetite Stimulation
High levels of cardio, especially in long bouts or intense sessions, may lead to increased appetite due to a greater calorie burn and subsequent fuel requirement by the body. This can result in desires for more food to replenish energy stores after depleting them during cardio.
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