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1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
Mind Pump: Raw Fitness Truth
Are You Training Hot Cold Contrast?
The theory behind it is that because you're training your body's ability to acclimate to different temperatures, it's a hormetic stress. Just like exercise. Exercise is a stress on the body and your body strengthens itself in order to adapt to the exercise. The same thing with this is why if you've ever done the sauna for consistently for length period of time,. You notice they get easier to do. Your body acclimate better.
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