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1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
Mind Pump: Raw Fitness Truth
Focus on Habits and Behaviors, Not Just Weight Goals
The key to long-term success in achieving a healthy lifestyle is to focus on building healthy habits and behaviors instead of fixating on weight goals and timeframes. By setting weekly goals related to habits like consistent exercise and balanced diet, gradually implementing new behaviors, and making sustainable lifestyle changes, significant progress can be made in the overall wellness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode