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1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
Mind Pump: Raw Fitness Truth
The Simple Solution for Shin Splints
Athletes and runners can suffer shin splints or patellar tendon pain when running. A combat stretch and toe raises are two ways to address the problem. If you have weaknesses in your ankles and hips, the knees always pay the price.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode