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4min chapter
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
Mind Pump: Raw Fitness Truth
Does Losing It Slower Lead to Less Loss?
LZ Granderson: I think the speed was a bit of a problem with the way that, you know, originally my other client like attained a hundred pound loss. LZ: Had I done it with a slower, convinced them to do a slower process of loose and fat, let's build some more muscle, loose and fat,. "I could have prevented how much loose. They may have been happier too," he says. 'The real thing to consider with this when you're thinking of doing it in a healthy way is there's definitely physically unhealthy ways to lose weight'
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