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1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
Mind Pump: Raw Fitness Truth
Are You Getting Fiber in Your Diet?
The first thing that I would say to this person is I would not want you to be focused on a weight goal and a timeframe at all. It's week by week we are talking about habits and behaviors. Next question is from flying lizard, how do you find people to surround yourself with whom you look up to but don't really know what to offer them in order for them to make you one of their people? Oh, where should you find? Where would you find five people or people to hang around with that will elevate you?
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