Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Apr 28, 2023 • 1h 27min
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
The discussion emphasizes the gray area of fitness, challenging the 'all or nothing' mindset. Learn effective strategies to balance food enjoyment with fitness goals without driving yourself crazy. Discover tips for those over 40 to kickstart their fitness journey after years of inactivity. Dive into the transformative effects of technology on education and the role of human connection. Plus, insights on mastering pull-ups and healing through EMDR therapy make this an engaging listen!
13 snips
Apr 27, 2023 • 1h 55min
2062: Biohack Fatherhood With Ben Greenfield
In this discussion, fitness expert Ben Greenfield shares insights on biohacking and fatherhood. He highlights the benefits of peptides like BPC-157 for recovery and wellness. Ben dives into the importance of family game nights in fostering skills in children while also navigating the challenges of technology and AI's impact on life. He reflects on values, spirituality, and the transformative power of hardships, alongside his journey with psychedelics for healing and creativity.
Apr 26, 2023 • 1h 44min
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
Uncover the transformative power of quality sleep and hydration for health and fitness. Learn why emotional management is crucial in parenting and how walking can be a simple yet effective form of therapy. Discover tips for mastering the sumo deadlift and connecting with your hamstrings. The hosts dive into the challenges of modern dietary advice, especially regarding veganism, emphasizing balanced nutrition. Plus, get personalized coaching insights on fitness goals beyond aesthetics!
Apr 24, 2023 • 1h 34min
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Kara Collier, co-founder of Nutrisense, sheds light on how continuous glucose monitors (CGMs) can transform fat loss. She emphasizes the importance of real-time glucose data, which can reveal individual variations and improve self-awareness. The discussion covers how daily habits, like morning routines and exercise, significantly impact glucose levels. Kara also touches on the connection between glucose regulation, nutrition, and even hormonal changes in women. With a 'no diet' philosophy, she encourages personalized approaches to health and well-being.
Apr 22, 2023 • 1h 44min
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
Discover how probiotics can surprisingly boost muscle growth by enhancing nutrient absorption. Laugh along as the hosts share humorous gym stories and parenting experiences, alongside their thoughts on the evolving culture of fitness. They dive deep into the implications of AI advancements and the complexities surrounding medical procedures for minors. Explore the critical balance of rest periods in strength training and learn how personalized routines can aid in recovery, especially for those dealing with chronic fatigue.
Apr 21, 2023 • 1h 16min
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
Explore the truth about Ozempic and its limitations for weight loss, emphasizing healthy lifestyle changes instead. Discover the nuances of muscle building with the debate on reps versus tempo and the benefits of training in varied muscle positions. Learn effective lower body exercise strategies for older adults with osteopenia. Enjoy insights into the evolving fast-food industry, automation's impact on jobs, and the quirky connections made at a recent coaching event. Plus, humorous wildlife discussions add a light-hearted touch!
Apr 20, 2023 • 47min
2057: Do THIS to Get the Body You Want by Summer
Get summer-ready by tailoring your fitness plan based on your goals! Beginners should start slow with correctional exercises to build a strong foundation. For those looking to bulk, intensity and targeted mobility are key. If you want to lean out and look great, focus on symmetry and addressing lagging body parts. Dive into effective workout programming and the role of nutrition, including carb cycling, to optimize results. The experts share insights to help you achieve your ideal physique in no time!
Apr 19, 2023 • 1h 51min
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
The hosts dive into the benefits of cannabinoids for managing inflammation and anxiety. They discuss the impact of AI on various industries, particularly in entertainment and politics. The conversation also touches on hydration issues, investigating why some feel excessively thirsty despite high water intake. Listener questions about balancing endurance training with muscle preservation and addressing nutrition deficits provide practical advice. Plus, there's a fun exploration of the world's deepest hole and the quirky dimensions of reality TV relationships.
189 snips
Apr 17, 2023 • 2h 24min
2055: Crushing Diet Fads With Layne Norton
Join Layne Norton, a PhD in nutrition and a leading figure in the fitness industry, as he unpacks diet myths and the confusion surrounding calories. He challenges the incessant debate over calories in versus calories out and shares his evolving views on artificial sweeteners. Norton also emphasizes the importance of integrity in the fitness community, critiques misleading nutritional claims, and explores the relationship between mindset and health. He’s not afraid to dive into the complexities of nutrition, making science accessible and engaging!
4 snips
Apr 15, 2023 • 1h 54min
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
The hosts explore the importance of protein sources, suggesting blends of plant-based options for optimal nutrition. They dive into the benefits of testosterone replacement therapy for women, highlighting its role in strength and muscle gains. Strategies for bodybuilding prep are discussed, emphasizing the need for balanced dieting during cutting phases. Plus, there's a humorous take on hydration and the psychological aspects of injuries. Finally, they tackle weight discrimination legislation and the shifting landscape of mortgage terms.
