In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Here’s an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)

• At some point, the style will come around. (11:59)

• Do you know why I pulled you over? (13:52)

• The new generation of lifters in the gym and training at home vs. the gym. (20:02)

• Planting the seed of time with your children and preparing for shots. (29:44)

• Poison oak sucks. (34:22)

• The crazy speed A.I. is evolving at. (38:08)

• Use this if you are trying to ween yourself off caffeine. (48:42)

• Bill to protect youth seeking health services passes Senate in Washington state. (50:24)

• Shout out to Jordan Shallow. (1:04:11)

• #ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)

• #ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)

• #ListenerLive question #3 - Can certain rest times affect results? (1:34:45)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• How Probiotics Can Improve Nutrient Absorption

• Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle

• All-In Podcast – E124: AutoGPT’s massive potential and risk, AI regulation, Bob Lee/SF update

• Mind Pump Newsletter

• The Drake and The Weeknd AI Song is Only The Beginning | Time

• Legislation to protect trans youth seeking lifesaving care passes the House

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• MP Holistic Health

• Big 5 Labs – EquiLife

• MAPS 15 Minutes

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• How Phasing Your Workouts Leads To Consistent Plateau Free Workouts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Ben Patrick (@kneesovertoesguy) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram