2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Probiotics and Muscle Growth
This chapter explores the unexpected advantages of probiotics in muscle building, highlighting their role in enhancing amino acid absorption for growth. It also discusses the interaction between gut health, nutrition, and genetics, debunking myths about reliance on genetics for achieving impressive physiques.
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Transcript
