2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring Training Adjustments and Cold Water Therapy Insights
This chapter delves into the benefits of cold water therapy, featuring the Plunge brand for home systems. The hosts also engage with a listener seeking advice on incorporating Nordic curls into a balanced training regimen, discussing the significance of structured programs and unilateral training for strength development.
Play episode from 01:06:15
Transcript
