2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Maximizing Gains: The Importance of Rest and Variation
This chapter delves into the crucial role of rest periods in strength training and the need for individuals to adapt to longer breaks. It also highlights the necessity of varying workout routines and program cycles to prevent plateaus and continue making progress.
Play episode from 01:40:19
Transcript
