2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring the Effects of Rest Periods on Strength Training
This chapter explores how different rest periods between sets influence workout results, particularly in strength training. The discussion emphasizes the balance between shorter rest for endurance and longer rest for strength, while encouraging the importance of varying training styles to enhance muscle growth.
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Transcript
