2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength, Balance, and Healing
This chapter delves into the crucial concepts of symmetry and balance in strength training, particularly post-powerlifting. The conversation navigates personal fitness journeys, including struggles with chronic fatigue and mental health, while emphasizing the importance of tailored training and nutritional practices for recovery. Additionally, it highlights the significance of recognizing deeper health issues and focusing on overall well-being beyond conventional fitness metrics.
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Transcript
