Mind Pump: Raw Fitness Truth

2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

Apr 28, 2023

01:26:50

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Episode notes

Introduction

4min

Ultra-Processed Foods and the Obesity Epidemic

6min

The Importance of Balance in Life

3min

The Magic Spoon: A Great Place to Meet People

3min

Cottage Cheese Ice Cream

5min

The Rise of Depression, Anxiety, and ADD

2min

The Importance of Physical Activity in Schools

4min

The Rise and Fall of Homeschooling

2min

How to Be a Better Speaker and Teacher

2min

10.

The Future of Education

2min

11.

The Future of Music

2min

12.

The Future of Music

2min

13.

The Rise of the Mass Consumption of Music

3min

14.

The Future of Music

3min

15.

The Importance of Loyalty

4min

16.

The Energy Field

2min

17.

EMDR: A Psychedelic Treatment for Traumatic Memory

4min

18.

The Chain That Connected Us

5min

19.

The Importance of Psychedelics

2min

20.

How to Be a Better Father

2min

21.

How to Deal With Disassociative Disorder

4min

22.

The Importance of a Smith Machine

1min

23.

How to Balance Enjoying Your Food and Tracking Your Calories and Macros

5min

24.

How to Enjoy Yourself on Nights Out With Your Wife

1min

25.

How to Decondition a 40 Year Old to Start a Fitness Journey

3min

26.

How to Calculate the Volume of Compound Exercises When You Have to Write a Program

2min

27.

How to Track Your Body's Volume

5min

28.

How to Overload Your Training

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05)
Adam’s ‘cottage cheese’ ice cream experiment. (16:24)
Making that conscious effort to be active/physical and get outside. (19:34)
The disruption of the education system is coming. (27:45)
The A.I. toothpaste is out of the tube. (32:23)
Highlighting the importance of human connection. (41:18)
How Caldera works with your skin and not against it. (47:43)
Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy. (49:08)
Shout out to Dr. Jordan Peterson. (1:04:15)
#Quah question #1 - I cannot do a pull-up for the life of me. What could I do to substitute the pull-ups in MAPS Anabolic? (1:05:06)
#Quah question #2 - What are some effective strategies to help clients find the right balance of enjoying their food and tracking their calories and macros, but not being so meticulous that it drives them to give up on themselves? (1:08:04)
#Quah question #3 - How would you recommend a completely deconditioned 40-year-old start their fitness journey when all they’ve done for the past 20 years is walk? (1:14:55)
#Quah question #4 - How do you calculate the volume of compound exercises when you have to write a program? For example, when you program dips, do you count it as volume for the triceps or chest (or both)? (1:18:00)