Mind Pump: Raw Fitness Truth

2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)

Apr 19, 2023

01:50:56

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Episode notes

Introduction

2min

How to Find the Right Cannabinoid for You

2min

The Endocannabinoid System

4min

Cannabinoids and Creativity

5min

The Benefits of Cannabis for Spiritual Practice

4min

The Cost of CBD Oil

2min

The Importance of Full Spectrum CBD

3min

The Psychological Effects of Cannabis on Relationships

2min

The Purest Version of Reality TV

2min

10.

The Worst Versions of Ourself

2min

11.

The Importance of Discipline in Power Dating

2min

12.

The Pros and Cons of a Reality Show

2min

13.

The Importance of Listening to Voices

2min

14.

AI and the Future of Communication

3min

15.

AI and the Future of Film

2min

16.

The Decline of the Porn Industry

2min

17.

AI and the Future of Law

2min

18.

The Future of Politics

2min

19.

The Future of Social Media Platforms

2min

20.

The Future of Politics

3min

21.

The Deepest Hole Ever Drove

2min

22.

The Colony Super Deep Borehole

2min

23.

The Cost of a Project Like This

2min

24.

The Evolution of Carbon Dating

2min

25.

The Differences Between Heritage and Butcher Box Ribs

5min

26.

How to Make Esthetics Your Number One Goal

2min

27.

The Importance of Endurance Training

1min

28.

The Importance of Aesthetics

5min

29.

How to Balance Calories and Strength Training to Get the Look You Want

5min

30.

The Relationship Between Diet and Overeating

5min

31.

Intermittent Fasting: How to Increase Metabolism

2min

32.

How to Beat Alcohol and Food Addiction

4min

33.

The Importance of Balance in Eating

6min

34.

How to Treat a Client That Can't Drink Three to Four Gallons

2min

35.

How to Communicate Effectively With Your Clients

2min

36.

Can I Still See Muscle and Strength Gains if I Hit My Protein but Not My Calories?

3min

37.

The Importance of Strength Training

2min

38.

How to Train for a Pro Football Combine

2min

39.

How to Train for Pro Football

2min

40.

The Importance of Strength Training

2min

41.

How to Make the Most of Your Training

2min

42.

How to Build and Shape Your Body and Maximize Performance

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26)
The ‘Love is Blind’ experiment. (21:02)
What industries will A.I. disrupt the most? (34:11)
Creating the “perfect” political candidate. (43:07)
The deepest hole on Earth. (50:16)
Adam’s rib scale. (56:43)
Shout out to Ted Munz Mosaic. (59:01)
#ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51)
#ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing? (1:13:00)
#ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what’s going on? (1:29:05)
#ListenerLive question #4 - If I’m over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28)