Mind Pump: Raw Fitness Truth 2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Apr 19, 2023
The hosts dive into the benefits of cannabinoids for managing inflammation and anxiety. They discuss the impact of AI on various industries, particularly in entertainment and politics. The conversation also touches on hydration issues, investigating why some feel excessively thirsty despite high water intake. Listener questions about balancing endurance training with muscle preservation and addressing nutrition deficits provide practical advice. Plus, there's a fun exploration of the world's deepest hole and the quirky dimensions of reality TV relationships.
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Personal Connection to Cannabinoids
Sal shares a personal story of researching cannabinoids while trying to help a family member with terminal cancer. His deep dive into the science of cannabinoids began a long time ago and fueled his commitment to educating others.
Get Enough Protein and Calories
Ensure you hit your protein targets and calories to maintain muscle while mixing strength and endurance training. If you're coming up short on calories, it can hinder muscle growth and recovery.
Behavioral Relationship to Food
Struggles with diet often stem from emotional relationships to food rather than just physical needs. Acknowledging and addressing deep-seated behaviors relating to food can lead to long-term success.