2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Aesthetics and Performance in Fitness
This chapter explores the challenges of juggling various fitness goals, specifically the tension between aesthetic aspirations and performance training. The speakers discuss the importance of understanding one's body and adopting a strategic training approach, emphasizing the need for small behavioral changes to improve relationships with food. They also address concerns regarding hydration, nutrition strategies, and the potential health issues underlying common symptoms such as excessive thirst and fatigue.
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Transcript
