Mind Pump: Raw Fitness Truth

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

Apr 21, 2023

01:15:45

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Episode notes

Introduction

3min

Ozempic: The Most Successful Weight Loss Intervention

3min

How to Use Semagluetide to Lose Weight

2min

The Importance of Eating Less in Strength Training

2min

The Importance of Eating Less

3min

The Challenges of Weight Loss and Weight Gain

3min

The Importance of Being Honest

2min

How to Be Honest and Sell Products

4min

The Importance of in-Person Contact

2min

10.

How to Heal Your Issues

2min

11.

The Best Story I've Ever Heard

4min

12.

The First Time We Worked Out Together

5min

13.

How to Feed Your Kids a Good Breakfast

2min

14.

The Future of Fast Food

2min

15.

The Politics of Automating McDonald's

2min

16.

The Advantages of Fully Automated Franchises

2min

17.

The Rise of Chatbots

2min

18.

The Difficult Jobs in the Technical Space

2min

19.

The Challenge of Retiring

2min

20.

The Environmental Impact of Bringing Grizzly Bears to Nevada

2min

21.

The D-Rex Route

2min

22.

The Value of Having a Massive Family

2min

23.

Russell Brand: A Voice of Reason

2min

24.

How to Build Muscle Reps

2min

25.

How to Increase Progressive Overload

2min

26.

The Importance of Resting

2min

27.

The Value of Shortening and Longening Exercises

4min

28.

How to Strength Train for Osteopenia in the Legs

6min

29.

How to Buy Your Next Car, Truck or SUV at Woodhouse

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)
Recapping the NCI Coaching Con event. (19:54)
Aurelius’ five-star breakfast. (36:38)
McDonald’s is quietly changing the fast-food industry. (38:50)
Will innovation get rid of all work? (44:44)
Bringing the Grizzly Bear back to California. (50:37)
The recommendations on sodium are garbage. (55:05)
Shout out to Russell Brand. (57:20)
#Quah question #1 - What’s more important for building muscle, reps/load, or tempo? (58:44)
#Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)
#Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)
#Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)