Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
7 snips
May 12, 2023 • 1h 18min
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
Discover the complexities of dumbbell pullovers and the optimal techniques to enhance muscle growth. Explore the journey of building a personal training business from scratch, highlighting the skills needed for success. Unpack the potential benefits of ashwagandha amidst a discussion on the supplement industry's pitfalls. Laugh along with tales of candid kids in gymnastics and the emotional power of music, while navigating the ups and downs of social media to maintain mental health.
May 11, 2023 • 39min
2072: The Best Workout for Busy Moms
Busy moms face unique challenges in their fitness journeys. The hosts discuss designing adaptable routines that fit into hectic lives. They emphasize mobility, strength training, and compound movements as key focus areas. There's a strong push for simplifying workouts to maximize results without overwhelming schedules. Practical strategies are shared to ensure moms can stay active and healthy, even amidst daily chaos. Expect empowering tips that help busy mothers prioritize fitness sustainably!
15 snips
May 10, 2023 • 1h 58min
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
Discover how substances can uplift mental health, with insights on cannabinoids and their impact on anxiety. Learn about the complex dynamics between food choices, lab-grown meat, and ethical eating. Get tips on mastering squat techniques while tackling lower back pain, and explore the nuanced world of fitness goals, balancing enjoyment with body signals. The hosts also share quirky fun facts and humorous anecdotes, all while addressing serious concerns like financial stability and personal growth.
May 8, 2023 • 1h 22min
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
Thomas DeLauer, a fitness influencer who transformed his life by losing 100 pounds, shares captivating insights into his journey from private equity to fitness stardom. He discusses the misconceptions around eating disorders and emphasizes the importance of owning one’s struggles. Delauer opens up about the challenges of fatherhood, revealing how it reshapes priorities and perspectives on health. He also reflects on managing technology with kids and the significance of meaningful connections in an influencer's world.
May 6, 2023 • 1h 55min
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Discover the eye-opening benefits of red light therapy for recovery and fitness. The hosts tackle the challenges of parenting and the impact of AI on our lives. They dive deep into trauma, exploring how post-traumatic growth can transform lives through therapeutic methods. A lively discussion on the significance of sodium in health and nutrition unfolds, alongside practical advice on finding a balance in exercise routines. Listeners share personal journeys that spark humorous yet insightful dialogues on body image and wellness.
14 snips
May 5, 2023 • 1h 24min
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
The hosts dive into the connections between hip and knee pain, emphasizing a holistic approach to injury prevention. They tackle common misconceptions about chest workouts and breast size, debunking myths that have led many astray. The discussion also shifts to the complexities of testosterone, exploring how free testosterone can differ from total levels. With a dose of humor, they touch on parenting challenges and the cultural quirks of footwear in fitness. Expect a mix of science and laughter as they navigate these intriguing topics!
May 4, 2023 • 52min
2067: Seven Huge Business Mistakes Fitness Influencers Make
Fitness influencers often stumble into major business pitfalls. They mistakenly focus on looks over authenticity and prioritize follower count rather than engagement. The danger of jumping at sponsorships for quick cash is highlighted, along with the need for patience and strategic platform choices. There's a push to break the scarcity mindset that hinders collaboration. Ultimately, forming genuine connections and choosing quality over quantity can pave the way for lasting success in the fitness world.
May 3, 2023 • 1h 49min
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Explore the crucial role of protein in fat loss and muscle gain, encouraging whole food sources over supplements. Uncover the challenges of balancing intense exercise and mental health, emphasizing the importance of recovery. Get practical workout tips for aspiring police academy recruits, highlighting aerobic and strength training strategies. Delve into the complexities of AI's influence on fitness and discuss the emotional ramifications of missing a menstrual period, linking it to overall health and nutrition.
15 snips
May 1, 2023 • 39min
2065: Glute Masterclass
Dive into the allure of glutes and discover why they're deemed so attractive! Understand the anatomy and challenges of glute training, especially in our sedentary world. Learn about key exercises, the value of unilateral movements, and how to create a well-rounded program. Explore the significance of specific rep ranges and the blend of compound and isolation exercises. Plus, uncover nutritional strategies essential for muscle growth and debunk myths surrounding fat loss and muscle building!
Apr 29, 2023 • 1h 41min
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Ice baths might just be your new best friend for muscle recovery! Tune in for insights on managing nutrition while parenting and the profound impact of music on our lives. The hosts tackle the balance of strength training for combat sports with personalized coaching. A discussion on artificial intelligence raises eyebrows while exploring its societal implications. Plus, tips on integrating strength workouts into busy schedules and the benefits of dumbbell training for injury prevention. It's all about fitness, family, and fun!
