Mind Pump: Raw Fitness Truth

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

May 3, 2023

01:49:04

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Episode notes

Introduction

3min

The Benefits of Eating More Protein

2min

The Importance of Protein in Weight Loss

4min

How to Build a Sauna for Your Family

2min

How to Be a Successful Entrepreneur

4min

The Greatest Feeling in the World

5min

The Bad Design of LAX

5min

The Future of Education

2min

The Future of AI

2min

10.

The New Apple Courts: AI Coaching

3min

11.

The Challenge of AI in the Medical System

4min

12.

How to Avoid Life Threading Sales

2min

13.

The Importance of Discipline

2min

14.

The Benefits of Moz Peptide

4min

15.

The Nine's Courting Process

4min

16.

The Media Bias Against Elon Musk

2min

17.

Tesla Stock Still Going to Be Worth 10x More in the Next Five Years

2min

18.

The Future of Driving

3min

19.

Die Was Zero: A Book Review

1min

20.

How to Turn the Switch Off to Lose Body Fat and Feel Great

5min

21.

How to Make Mobility a Part of Your Life

4min

22.

How to Talk Your Way Through Burnout

4min

23.

How to Be a Better Fighter

4min

24.

The Importance of Listening to Your Wife

5min

25.

The Importance of Strength Training

2min

26.

The Importance of Specific Training for Officers

2min

27.

How to Optimize Your Life Off Season

2min

28.

How to Maintain Your OCR Goals

4min

29.

How to Get Ahead of Stress at Work

5min

30.

Why Women Should Bother

2min

31.

How to Get Your Period Back

2min

32.

How to Get Your Period Back

3min

33.

How to Get Your Period Back

3min

34.

How to Reverse Diet and Stay on Track

4min

35.

The Benefits of Mind Pump Media Calm

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)
Recapping the guy's Park City trip. (8:07)
The feeling you get when you come home to happy kids. (13:57)
Adam is NOT an airport person. (17:19)
Using A.I. to produce the outcomes you want. (23:17)
A.I.’s impact on the health & fitness industry. (28:52)
The importance of having a ‘family’ password. (32:49)
A great hack to get your kids to stop watching TV. (38:51)
The incredible individual variance of different peptides. (39:33)
Creating a partnership. Welcoming Mind Pump’s latest sponsor, State & Liberty. (43:44)
A prime example of mainstream news media’s bias against Elon Musk. (46:44)
Will self-driving cars take off? (50:26)
Shout out to ‘Die with Zero’ by Bill Perkins. (56:39)
#ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)
#ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)
#ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)
#ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn’t had my period for about a year. (1:34:54)