Mind Pump: Raw Fitness Truth 2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
May 3, 2023
Explore the crucial role of protein in fat loss and muscle gain, encouraging whole food sources over supplements. Uncover the challenges of balancing intense exercise and mental health, emphasizing the importance of recovery. Get practical workout tips for aspiring police academy recruits, highlighting aerobic and strength training strategies. Delve into the complexities of AI's influence on fitness and discuss the emotional ramifications of missing a menstrual period, linking it to overall health and nutrition.
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Protein Intake for Fitness
- Eat more protein from whole foods to improve body composition and overall health.
- Aim for a daily protein intake of roughly 1 gram per pound of target body weight.
Sauna Construction
- The Mind Pump team built a sauna in their Park City property, encountering some construction challenges.
- They learned that a strong foundation is crucial, a principle applicable to both building and business.
Coming Home to Kids
- Sal DiStefano finds joy in coming home to his happy kids after work trips.
- Adam Schaefer expresses similar sentiments but notes that teenagers bring different dynamics.
