In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)
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Recapping the guy's Park City trip. (8:07)
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The feeling you get when you come home to happy kids. (13:57)
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Adam is NOT an airport person. (17:19)
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Using A.I. to produce the outcomes you want. (23:17)
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A.I.'s impact on the health & fitness industry. (28:52)
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The importance of having a 'family' password. (32:49)
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A great hack to get your kids to stop watching TV. (38:51)
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The incredible individual variance of different peptides. (39:33)
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Creating a partnership. Welcoming Mind Pump's latest sponsor, State & Liberty. (43:44)
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A prime example of mainstream news media's bias against Elon Musk. (46:44)
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Will self-driving cars take off? (50:26)
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Shout out to 'Die with Zero' by Bill Perkins. (56:39)
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#ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)
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#ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)
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#ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)
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#ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn't had my period for about a year. (1:34:54)
