2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Performance
This chapter explores the challenges of maintaining muscle while running and the necessity of targeted training for specific roles like police academy recruits. It features personal fitness journeys, discussing how to optimize training alongside demanding jobs and highlights the importance of flexibility in workout schedules. Additionally, the speakers provide insights on combining strength training with outdoor activities, dietary adjustments for hormonal balance, and the significance of patience in achieving sustainable fitness goals.
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Transcript
