2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Protein Puzzle: Nutrition, Fitness, and Personal Growth
This chapter discusses the vital role of protein in diet and exercise, clarifying misconceptions about protein intake and emphasizing whole food sources over supplements. The narrative also shares a personal experience of assembling a sauna, highlighting the importance of attention to detail and patience in both fitness and entrepreneurship. Additionally, it reflects on family connections and the pride in creating a welcoming space for others.
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Transcript
