Mind Pump: Raw Fitness Truth

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

May 5, 2023

01:24:06

Creator website

Highlights

AI Chapters

Episode notes

The Benefits of Digestive Enzymes in Protein Supplements

01:53

Choosing Human Connection Over Technology

01:43

The Importance of Hips and Ankles in Knee Pain and Injuries

01:44

Introduction

4min

The Importance of Gut Health

4min

The Importance of Listening to Your Body

3min

The Power of Protein Oatmeal

4min

The Idiocracy of Shoes

2min

Crypto Is Like Crocs

3min

The Hardest Job in the World to Be a Parent

4min

How to Be a Better Speaker

2min

How to Get Yourself an High School Drama

2min

10.

The Importance of Meth

2min

11.

The Most Humorous Thing I've Ever Heard

2min

12.

The Importance of Being a Teenager

5min

13.

How to Get Fat Doing the Atkins Diet

5min

14.

The Existential Decision We're Going to Have to Make

3min

15.

The Existential Crisis

2min

16.

Die Was Zero: The Evolution of Spending

5min

17.

The Importance of History in Buying a Watch

5min

18.

The Importance of Having a Big House

5min

19.

The Benefits of Strength Training

2min

20.

How to Fix Hip and Knee Pain

4min

21.

The Importance of Hip Mobility and Ankle Mobility in Knee Pain

3min

22.

How to Get Better Depth for Squats

2min

23.

How to Squat Deeper

3min

24.

How to Fix Low Testosterone Levels

5min

25.

The Effects of Wearing Bras on Your Boobs

2min

26.

The Importance of Mind Pump

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)
Fun Facts with Justin: Dumb shoes. (14:32)
It’s the hardest job in the world to be a GOOD parent. (19:23)
Justin’s high school drama. (24:26)
Here’s how dumb most consumers are. (32:16)
A.I. is the next existential crisis for humanity. (37:47)
The meaning behind Adam’s bond and commitment to the Warriors. (44:29)
Is this truly for myself or everybody else? (53:29)
Mind Pump Park City is first come, first served. (58:48)
How Sal uses his large family to test out their sponsors. (59:45)
When strength is NOT the best pursuit. (1:01:07)
Shout out to Adam Lane Smith. (1:03:55)
#Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10)
#Quah question #2 - How can I get better depth for squats? (1:11:04)
#Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I’m not utilizing all of it? If so, how do I fix that? (1:14:56)
#Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17)