Mind Pump: Raw Fitness Truth 2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
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May 5, 2023 The hosts dive into the connections between hip and knee pain, emphasizing a holistic approach to injury prevention. They tackle common misconceptions about chest workouts and breast size, debunking myths that have led many astray. The discussion also shifts to the complexities of testosterone, exploring how free testosterone can differ from total levels. With a dose of humor, they touch on parenting challenges and the cultural quirks of footwear in fitness. Expect a mix of science and laughter as they navigate these intriguing topics!
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Post-Meal Check-In
- Pay attention to how you feel after eating a meal, both immediately and after a couple of hours.
- This helps you understand your body's glucose response, digestion, and satiety levels, guiding better food choices.
Body Disconnect
- We are often disconnected from our bodies and how they react to food.
- Sal DiStefano shares client examples of daily heartburn and exercise confusion, highlighting this disconnect.
Conscious Eating
- Set alarms to consciously check in with your body after meals, and write down how you feel.
- This practice helps identify surprising food sensitivities and builds a skill for intuitive eating.
