Mind Pump: Raw Fitness Truth 2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
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May 10, 2023 Discover how substances can uplift mental health, with insights on cannabinoids and their impact on anxiety. Learn about the complex dynamics between food choices, lab-grown meat, and ethical eating. Get tips on mastering squat techniques while tackling lower back pain, and explore the nuanced world of fitness goals, balancing enjoyment with body signals. The hosts also share quirky fun facts and humorous anecdotes, all while addressing serious concerns like financial stability and personal growth.
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Substance Use for Mental Health
- Use substances to improve well-being, but address root causes of negative feelings.
- Enhanced well-being can help face challenges, making substances more effective.
Sal's EMDR Experience
- Sal DiStefano describes his experience with EMDR therapy, where buzzing handles activate brain hemispheres.
- This grounding allows for processing blocked feelings and thoughts.
Evolutionary Trauma Pruning
- The brain prunes traumatic memories to ensure survival and continued function.
- This allows individuals to continue with essential tasks despite past trauma.