2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter delves into the relationship between fitness, mood enhancement substances, and mental health issues. It emphasizes understanding the root causes of negative feelings and explores lifestyle choices and community interaction through listener questions.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35)
-
Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16)
-
Putting a spotlight on PETA. (32:08)
-
Lab Grown meat vs. Real meat. (34:15)
-
When the music really hits you. (42:57)
-
Fun Facts with Justin: Heavy metal and termites. (47:14)
-
Are banks going down? (49:46)
-
What is it with Sal and racing? (52:51)
-
Good credit, higher mortgage fees. (54:49)
-
New product alert from Caldera. (1:01:10)
-
Shout out to Norada Real Estate. (1:03:25)
-
#ListenerLive question #1 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02)
-
#ListenerLive question #2 - How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I'd like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01)
-
#ListenerLive question #3 - After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I'm beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02)
-
#ListenerLive question #4 - I am currently 175 lbs., dropping about .5lb per week. Ideally, I’d like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don’t know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I’m scared to scale back too much and gain weight. (1:42:36)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit NED for an exclusive offer for Mind Pump listeners!
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
-
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
-
If you wouldn't give your kid a cigar, you shouldn't give them meat.
-
A ‘full body orgasm’ at the L.A. Phil? Witnesses offer conflicting accounts
-
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
-
Heavy Metal Music Speeds Up Termites’ Wood Consumption: Research Uncovers Interesting Results
-
Borrowers with good credit may pay more under Biden mortgage rule
-
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
-
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
-
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
People Mentioned
-
Arthur Brooks (@arthurcbrooks) Instagram
-
Wim Hof (@iceman_hof) Instagram
-
Christopher M. Naghibi (@chrisnaghibi) Instagram
-
Jason Phillips (@nci_ceo_jason) Instagram
The AI-powered Podcast Player
