Mind Pump: Raw Fitness Truth 2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Apr 29, 2023
Ice baths might just be your new best friend for muscle recovery! Tune in for insights on managing nutrition while parenting and the profound impact of music on our lives. The hosts tackle the balance of strength training for combat sports with personalized coaching. A discussion on artificial intelligence raises eyebrows while exploring its societal implications. Plus, tips on integrating strength workouts into busy schedules and the benefits of dumbbell training for injury prevention. It's all about fitness, family, and fun!
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Ice Baths for Muscle Growth
- Use ice baths strategically in training to boost muscle gains.
- Reduce inflammation to recover faster, increase training volume and frequency.
Social Media Trends
- Social media trends often involve countering popular trends for attention.
- This creates a cycle of counter-arguments, making it hard to discern real value.
Individualized Training
- Consider individual needs when applying general fitness advice.
- Speeding up recovery with ice baths can be useful for increasing training volume.