Mind Pump: Raw Fitness Truth

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

Apr 29, 2023

01:40:36

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Episode notes

Introduction

4min

How to Use Nuance to Your Advantage

3min

The Importance of Recovery and Sleep for Muscle Building

2min

How to Stay Calm in a High Pressure Situation

3min

The Importance of Intuitive Training

2min

Creatures of Habit

2min

How to Overeat

2min

The Evolution of Protein

2min

How to Deal With Cravings and Appetite

2min

10.

How to Tell Your Son a Story

2min

11.

The Importance of Music in Communication

2min

12.

The Diverseness of Music

2min

13.

The Importance of Classical Music

2min

14.

How to Make a Movie for Your Son

2min

15.

The Importance of Repeating the Same Shit Over and Over

3min

16.

The Disconnect Between Parenting and Family

2min

17.

The Importance of General Manners

2min

18.

The Dangers of Open AI

2min

19.

The Future of Entertainment

1min

20.

The Future of AI

2min

21.

The C.W. You Still Exists

2min

22.

AI and the Satan Threat

2min

23.

The End of Man Lorraine

2min

24.

The Story of the Mandalorian

2min

25.

Organifi Pure: A Mild, Calm, and Definitely Mood Boosting Product

3min

26.

How to Transition to Gym Work

2min

27.

How to Maintain Strength and Mobility in Martial Arts Training

3min

28.

The Importance of Mobility in Martial Arts

2min

29.

The Benefits of Muscle Gain

2min

30.

The Importance of Strength Training

4min

31.

How to Deal With Trauma and Weight Gain

4min

32.

The Importance of Planning

2min

33.

How to Handle Challenges

2min

34.

How to Achieve Your Fitness Goals

1min

35.

How to Increase Your Protein Goals

2min

36.

How to Maintain a Good Relationship With Exercise

2min

37.

How Many Times Can I Run Anabolic Back to Back Before I Need to Switch?

2min

38.

How to Maximize Your Anabolic Workouts

2min

39.

How to Deal With Stress in a Normal Schedule

2min

40.

How to Deal With Stress at Work

2min

41.

How to Be a Better Oncologist

2min

42.

How to Make Maps Pyr Lift More Focus on the Bench

3min

43.

The Importance of Map Symmetry in Strength Training

2min

44.

The Truth About Bench Pressing

2min

45.

How to Train for Powerlifting

2min

46.

How to Add Bands and the Mass Parlid

2min

47.

The Importance of Symmetry in Strength Training

2min

48.

How to Be a Better Powerlifter

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)
Adam’s protein strategy. (12:33)
Having kids makes you do things you thought you would never do. (20:23)
Music is profound. (22:58)
Mind Pump’s musical preferences. (25:17)
There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)
Have a little compassion. (31:45)
A.I. is here. Pay attention! (37:00)
Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18)
If you want to stay sharp, take Organifi Pure. (50:25)
Shout out to Thomas DeLauer. (51:04)
#ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)
#ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51)
#ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)
#ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)