2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Aligning Strength Training with Passion
This chapter explores the connection between personal interests and strength training, especially in combat sports. It highlights the need for a balanced approach that prioritizes enjoyment and self-awareness over traditional aesthetic goals. Personal stories and advice on navigating lifestyle changes, including nutrition and emotional challenges, underscore the importance of gradual adjustments in fitness and well-being.
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Transcript
